Holistic Healing Guidance
Coaching by Kay
Holistic health coaching focused on supporting individuals with autoimmune and chronic symptoms through gentle nutrition, vitamin and mineral balancing, lifestyle strategies, and nervous-system awareness.
Healing Through Clarity and Compassion
Coaching by Kay was created to support individuals who feel overwhelmed, dismissed, or unheard in their health journeys. After navigating years of complex symptoms including POTS, GERD, blood-sugar sensitivity, food reactions, dysregulation, and Hashimoto’s, Kay developed a method grounded in clarity, emotional safety, and a calm, empowering approach to healing. This process was shaped by deep personal research, pattern tracking, self-advocacy, and a commitment to understanding the body through support rather than fear.
Today, Coaching by Kay offers a grounded, organized, and holistic coaching experience rooted in lived experience, compassion, and nervous-system awareness. Instead of extreme protocols or rigid rules, Kay guides clients through gentle, sustainable changes that help them feel stable, informed, and confident in their bodies. The foundation is simple: healing becomes possible when you feel understood, safe, and supported.
Holistic Support
Coaching by Kay offers a suite of holistic, non-medical services designed to support individuals experiencing chronic symptoms, sensitivity patterns, and nervous-system dysregulation. Every session blends nutrition habits, vitamin and mineral balancing support, and lifestyle guidance tailored to your unique patterns and history. The approach is gentle, collaborative, and built around your comfort level. Clients receive clear recommendations, structured steps, and compassionate support designed to create stability rather than overwhelm. Each service focuses on helping you understand your body and make changes that feel doable, safe, and empowering.
1:1 Holistic Health and Nutrition Coaching
A 45 minute coaching session designed to help you create clarity around symptoms, lifestyle patterns, and nutritional habits. This service focuses on grounding strategies and achievable steps. You will leave with supportive guidance that fits your lifestyle and energy levels.
Personalized Vitamin and Mineral Balancing Support
This service helps you understand patterns of nutritional imbalances and how they may relate to symptoms. Guidance is gentle and tailored to your tolerance. The goal is clarity and balance without overwhelm.
Lifestyle Strategies for Chronic Symptom Management
Receive lifestyle tools to help you navigate POTS, GERD, blood-sugar fluctuations, food reactions, and more. Each recommendation is designed to be manageable and realistic. You will gain strategies that help create stability and predictability throughout your day.
Nervous-System Awareness and Regulation Tools
Learn how your nervous system influences symptoms and how to work with it instead of against it. You will be guided through calming techniques, awareness exercises, and grounding strategies. This support helps you rebuild safety and trust in your body.
Food Sensitivity Navigation and Symptom Pattern Tracking
Understand your individual food reactions without fear-based approaches. You will receive help identifying patterns and creating supportive alternatives. This system promotes confidence and clarity rather than restriction.
Gentle Action Planning and Accountability Support
Together, we create step-by-step plans that match your comfort level and capacity. Progress is steady, manageable, and free of pressure.
Why Choose Us
Coaching by Kay is built on lived experience, compassion, and a deeply personal understanding of chronic symptoms and nervous-system dysregulation. Instead of overwhelming protocols or rigid pressure, the approach blends clarity, calmness, and sustainable change. Sessions prioritize emotional safety, validation, and collaboration so you feel supported and empowered. Everything is explained in a way that makes sense, with no extreme methods, no dogma, and no fear-based messaging.
Lived Experience Understanding
Kay has personally navigated complex conditions including POTS, GERD, blood-sugar sensitivity, food reactions, and autoimmune challenges. This creates a level of empathy and insight that clients immediately feel. You are supported by someone who truly understands what you are going through.
Clarity Driven and Supportive Guidance
Every session focuses on demystifying symptoms and reducing overwhelm. Kay helps you understand patterns, create structure, and build confidence in your body. The tone is always calm, nurturing, and grounded.
Gentle and Sustainable Approach
No extreme changes or stressful protocols are ever used. Instead, you receive gradual, realistic steps that help you feel stable and in control. The goal is long term improvement through emotionally safe, nervous-system-aware strategies.
Contact Us
If you are ready to feel supported, understood, and guided with clarity, Coaching by Kay is here to help. Reach out to begin your journey toward stability, confidence, and a deeper understanding of your body. Whether you are seeking holistic guidance, symptom clarity, or compassionate support, you will receive care tailored to your needs.
Contact Information
Email: coachingbykayinfo@gmail.com
Location: Online coaching services available worldwide